In our fast-paced day-to-day lives where multitasking, tight deadlines, long days, difficult conversations, and social media are constantly competing for our attention, we often find ourselves drifting in chaos. Our attachment to a range of technology 24/7, results in us being constantly bombarded with a lot of information which can be anxiety producing, and can create a sense of disconnection that can overwhelm us in our personal and professional lives. Within this chaos, finding our inner calm is very important - Stillness gives us space to breathe and recharge. It is incredible what just five minutes of serenity can do for your energy level and mental state.